MINDFULNESS & MEDITATION

Being present and connecting with your core self is an important part of the healing process. Through Mindfulness and Meditation Stephanie takes you into a deep relaxation that is both nurturing and healing.

What IS Mindfulness and Meditation

Mindfulness is the process of purposely bringing your attention to the present moment. To experience what is happening in the now, without any judgment. An acceptance of where you are in this instance, free from the past and of the future.

Meditation facilitates Mindfulness, allowing your mind to rest, bringing inner peace and contentment.

Meditation