Counselling and how it can help you

Stephanie offers Counselling across a range of issues. Although face to face counselling is her normal practice, during this COVID-19 pandemic Stephanie is also offering Online Counselling via a Zoom meeting which she will set up with you.

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What can Counselling at New Life Healing address?

• Grief

• Anxiety

• Stress

• Self Esteem

• Depression

• Anger

• Trauma

• Negative thinking

• Relationship issues (but not couples counselling)

• Balance and Grounding (personal & spiritual)

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How many sessions will I need?

Usually, between 4-8 sessions will resolve the presenting issue. Sessions are generally 60 minutes

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Through her own experiences of deep loss and tragedy, Stephanie shares a calm and empathetic nature and creates a  therapeutic relationship with her clients.

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The practical tools Stephanie uses in her counselling sessions include: 

·      Cognitive Behavioural Therapy (CBT)

·      Acceptance and Commitment Therapy (ACT)

·      Narrative Therapy (NT)

·      Mindfulness and Meditation

·      Clinical Hypnosis

.      Ego State Therapy

.      Deep Relaxation

.      Reiki

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Equipped with all the latest knowledge and practice guidelines, Stephanie uses these tools to help her clients find positive outcomes from their often complex issues, in a gentle manner.

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Stephanie is a registered provider for AHM, Bupa, Medibank, The Police Health Fund and Doctor's Health Fund.