Counselling and how it can help you
What can Counselling do for you?
Stephanie offers Counselling across a range of different mental health issues. Although face to face counselling is her normal practice, during this COVID-19 pandemic Stephanie is also offering Online Counselling via a Zoom meeting which she will set up with you.
What can Counselling at New Life Healing address?
Post-Traumatic Stress Disorder (PTSD)
How many sessions will I need?
Usually, between 4-8 sessions will resolve the presenting issue. Sessions are generally 60 minutes
Through her own experiences of deep loss and tragedy, Stephanie shares a calm and empathetic nature and creates a therapeutic relationship with her clients.
The practical tools Stephanie uses in her counselling sessions include:
· Cognitive Behavioural Therapy (CBT)
· Acceptance and Commitment Therapy (ACT)
· Narrative Therapy (NT)
· Mindfulness and Meditation
Equipped with all the latest knowledge and practice guidelines, Stephanie uses these tools to help her clients find positive outcomes from their often complex issues, in a gentle manner.
Stephanie is a registered provider for Bupa, Medibank, The Police Health Fund, Doctor's Health Fund and AHM.