Counselling and how it can help you

What can Counselling do for you?

Stephanie offers Counselling across a range of different mental health issues. Although face to face counselling is her normal practice, during this COVID-19 pandemic Stephanie is also offering Online Counselling via a Zoom meeting which she will set up with you.

What can Counselling at New Life Healing address?

  • Grief

  • Depression

  • Anxiety

  • Stress

  • Post-Traumatic Stress Disorder (PTSD) 

  • Anger

  • Relationship issues


How many sessions will I need?

Usually, between 4-8 sessions will resolve the presenting issue. Sessions are generally 60 minutes

Through her own experiences of deep loss and tragedy, Stephanie shares a calm and empathetic nature and creates a  therapeutic relationship with her clients.

The practical tools Stephanie uses in her counselling sessions include: 

·      Cognitive Behavioural Therapy (CBT)

·      Acceptance and Commitment Therapy (ACT)

·      Narrative Therapy (NT)

·      Mindfulness and Meditation

Equipped with all the latest knowledge and practice guidelines, Stephanie uses these tools to help her clients find positive outcomes from their often complex issues, in a gentle manner.

Stephanie is a registered provider for Bupa, Medibank, The Police Health Fund, Doctor's Health Fund and AHM.