COUNSELLING AND WELLBEING
Now offering online Counselling
Counselling and how it can help you
What can Counselling do for you?
Stephanie offers Counselling across a range of issues. Although face to face counselling is her normal practice, during this COVID-19 pandemic Stephanie is also offering Online Counselling via a Zoom meeting which she will set up with you.
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What can Counselling at New Life Healing address?
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Grief
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Anxiety
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Stress
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Self Esteem
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Depression
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Anger
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Trauma
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Negative thinking
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Relationship issues (but not couples counselling)
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Balance and Grounding (personal & spiritual)
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How many sessions will I need?
Usually, between 4-8 sessions will resolve the presenting issue. Sessions are generally 60 minutes
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Through her own experiences of deep loss and tragedy, Stephanie shares a calm and empathetic nature and creates a therapeutic relationship with her clients.
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The practical tools Stephanie uses in her counselling sessions include:
· Cognitive Behavioural Therapy (CBT)
· Acceptance and Commitment Therapy (ACT)
· Narrative Therapy (NT)
· Mindfulness and Meditation
· Clinical Hypnosis
. Ego State Therapy
. Deep Relaxation
. Reiki
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Equipped with all the latest knowledge and practice guidelines, Stephanie uses these tools to help her clients find positive outcomes from their often complex issues, in a gentle manner.
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Stephanie is a registered provider for AHM, Bupa, Medibank, The Police Health Fund and Doctor's Health Fund.